Women who cut red meat out of their diet are more likely to suffer from depression and anxiety, according to a study. Those who eat less than the recommended amount of lamb and beef were twice as likely to be diagnosed with the mental health disorders, researchers in Australia have found.

The study of more than 1,000 women showed that completely switching to protein such as chicken and fish is not as healthy as many believe.

‘We had originally thought that red meat might not be good for mental health, as studies from other countries had found red meat consumption to be associated with physical health risks, but it turns out that it actually may be quite important,’ said Felice Jacka, from Deakin University, Victoria.

via Women who cut out red meat ‘twice as likely to suffer from depression or anxiety’ | Mail Online.

Assoc Prof Felice Jacka will be speaking at the Mental Health & Wellbeing of Young People seminars