Staff Writer

About Generation Next

Generation Next is a social enterprise providing education and information to protect and enhance the mental health of young people.

Our bedrooms aren’t refuges anymore – working, studying and eating in them is bad for our sleep

Christian Tietz, UNSW Sydney and Demet Dincer, UNSW Sydney It’s the end of a long day and you’re finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge. But it’s not just a place for sleeping anymore, as our [...]

By |2023-04-03T14:41:52+10:00April 3rd, 2023|Categories: Education, Learning, Mental Health & Wellbeing|Tags: |0 Comments

The inescapable truth of uncertainty

We all encounter uncertainty – it’s one of the inescapable truths. I explored how uncertainty appears in different careers and in society in my book The Uncertainty Effect: How to Survive and Thrive through the Unexpected, and was recently asked a simple question: What did I learn from writing the book? I learned quite a lot, [...]

By |2023-03-29T15:55:23+11:00March 29th, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

How financial stress can affect your mental health and 5 things that can help

Kristin Naragon-Gainey, The University of Western Australia Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping into their savings for extras. Financial stress is increasing and, understandably, is causing some [...]

By |2023-03-29T15:23:24+11:00March 29th, 2023|Categories: Anxiety|Tags: |0 Comments

Taking a critical look at cancel culture

The recent decision of the major law firm MinterEllison to sever ties with the Adelaide Festival because it invited two Palestinian writers whose views the firm finds objectionable is one of many recent examples of “cancel culture”. In Australia, they also include promoters cancelling tours of bands accused of far-right sympathies, and of bands cancelling themselves because [...]

By |2023-03-29T16:07:26+11:00March 29th, 2023|Categories: Social Media, Technology|Tags: |0 Comments

The climate change threat to our mental health

Associate Professor Grant Blashki and Craig Hyde-Smith Climate change is here. It’s no longer just a future concern, it is here now, and already having a significant impact on our mental health according to a new survey by the Climate Council supported by Beyond Blue. Swathes of land and thousands of Australian homes and [...]

By |2023-03-21T17:12:28+11:00March 21st, 2023|Categories: Mental Illness|Tags: |0 Comments

Year 1 and Year 8 can be surprisingly tough transitions (if your child is struggling, they are not alone)

Nina Van Dyke, Victoria University and Cynthia Leung, Victoria University When we talk about “school transitions”, we generally refer to three specific points: starting primary school, starting secondary school, and moving from secondary school to further education or work. However, school transitions occur every year, and the lack of a smooth transition, particularly if it [...]

By |2023-03-21T17:14:32+11:00March 16th, 2023|Categories: Learning|Tags: |0 Comments

Are we overthinking family meals? 5 realistic tips to ease the pressure

  Georgia Middleton, Flinders University; Eloise Litterbach, Deakin University; Fairley Le Moal, Flinders University, and Susannah Ayre, Queensland University of Technology Eating together regularly as a family has long been promoted as a simple solution for improving health and wellbeing. We have been told that to achieve these proposed benefits we must follow an idealistic, [...]

By |2023-03-21T17:14:53+11:00March 16th, 2023|Categories: Diet & Nutrition, Mental Health & Wellbeing|Tags: |0 Comments

‘Maths anxiety’ is a real thing. Here are 3 ways to help your child cope

  Benjamin Zunica, University of Sydney and Bronwyn Reid O'Connor, University of Sydney From March 15, more than one million young Australians will sit the NAPLAN numeracy test. For most students, this will just be a routine part of the school day (albeit less fun than running around at recess or lunch). But for others, [...]

By |2023-03-16T12:06:59+11:00March 16th, 2023|Categories: Education|Tags: |0 Comments

Lucky girl syndrome: the potential dark side of TikTok’s extreme positive thinking trend

Lowri Dowthwaite-Walsh, University of Central Lancashire If you’re looking for ways to bring more positive changes into your life, TikTok recommends jumping on the “lucky girl syndrome” trend. The hashtag links countless videos, all claiming this new form of positive thinking can help you achieve your goals. If you haven’t already come across one of [...]

By |2023-03-16T12:07:35+11:00March 13th, 2023|Categories: Social Media, Technology|Tags: |0 Comments

How to help teen girls’ mental health struggles – 6 research-based strategies for parents, teachers and friends

Elizabeth Englander, Bridgewater State University and Meghan K. McCoy, Bridgewater State University It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways. A survey by the Centers for Disease Control and Prevention that was published [...]

By |2023-03-13T10:27:56+11:00March 13th, 2023|Categories: Mental Health & Wellbeing, Mental Illness|Tags: |0 Comments
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