A social enterprise providing education and information to protect and enhance the mental health of young people
Rachel Goldsmith Turow, Seattle University The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait or a skill set? And can misperceptions about resilience hurt people, rather than help? To sum it up in a sentence: Resilience [...]
Lydia Brown, The University of Melbourne “I have to be hard on myself,” Sarah told me in a recent telehealth psychology session. “I would never reach my potential if I was kind and let myself off the hook.” I could empathise with this fear of self-compassion from clients such as Sarah (not [...]
Vaughan Cruickshank, University of Tasmania and Brendon Hyndman, Charles Sturt University Many people believe teaching is an easy job involving short days and long holidays. Anyone working in the profession, however, will tell you this is not the truth. They will tell you teaching is a rewarding job, but that teachers are stressed and overworked. [...]
Trevor Mazzucchelli, Curtin University As the holidays progress, parents will no doubt be hearing a classic line from their kids: “I’m boooooored”. We all get bored from time to time and there is nothing particularly wrong with feeling bored. In fact, it is a useful emotion because it is helps us reflect and make changes [...]
Sarah Blunden, CQUniversity Australia Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be in the best mental and physical health. This is true for all humans but is [...]
Rachel Hennessy, The University of Melbourne; Alex Cothren, Flinders University, and Amy T Matthews, Flinders University The consequences of climate change weigh on all of us, especially as we face an El Niño summer, with floods and fires already making themselves felt in the Australian environment. But even outside of being directly affected, there is [...]
Alexandra McEwan, CQUniversity Australia; Michael Hewson, CQUniversity Australia, and Rolf Schlagloth, CQUniversity Australia As each day passes, the need to protect Australia’s environment grows more urgent. As noted in the most recent State of Environment Report in 2021, we are increasingly turning to “measures of last resort” to prevent species extinctions and the collapse of [...]
Ian Williams, University of Southampton and Alice Brock, University of Southampton People all around the world traditionally use their new year to embark on a change in lifestyle. The People’s Climate Vote, a UN survey of public opinion on climate change, highlights that citizens around the world recognise climate change as a global emergency and [...]
Michael Kyron, The University of Western Australia and Andrew Page, The University of Western Australia Traditional approaches to preventing suicide have focused on “who is at risk?” The aim is to identify an individual and to help them get support. But that approach doesn’t seem to be working. Australia’s suicide rates have remained stubbornly high. [...]
Kai Zhuang Shum, University of Tennessee Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. American young people are reporting historically high levels of hopelessness, sadness and loneliness. According to the most recent data from the U.S. Centers for Disease Control and [...]
