Mental Illness

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Are we teaching children to be afraid of exams?

Some Australian students are reportedly shunning Year 12 exams in favour of more favourable, and less stressful, pathways to finishing school. These reports come amid warnings of rising rates of anxiety and depression among young people, with psychologists calling for better mental health support services in schools. Experts say exam stress could be making depression [...]

By |2019-10-22T11:13:06+11:00October 21st, 2019|Categories: Anxiety|Tags: , , , |0 Comments

Don’t calm down! 4 ways to harness exam anxiety

Two-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”. Research shows high levels of exam stress can interfere with attention and reduce working memory, leading to lower performance. Early experiences of anxiety and stress can also set a precedent for mental-health problems in adulthood. But how we [...]

By |2019-10-22T11:13:06+11:00October 21st, 2019|Categories: Anxiety|Tags: , , , |0 Comments

How music therapy can help anxious children

According to the NHS, as many as one in eight children aged five to 19 faces a mental health challenge. And a significant number of these cases are related to some form of anxiety. Of course, a degree of anxiety or worry may be a normal state of affairs for young people – particularly when [...]

How a Minecraft world has built a safe online playground for autistic kids

For autistic children, online social interactions can be just as fraught as those in the offline world. The community at Autcraft, which is built around a customised version of the popular game Minecraft, has set out to create a safe virtual playground. In the process, they may be demonstrating the kind of filtered, structured environment [...]

By |2019-10-08T12:47:00+11:00October 4th, 2019|Categories: ASD|Tags: , , , |0 Comments

It’s not only teenage girls, and it’s rarely attention-seeking: debunking the myths around self-injury

Non-suicidal self-injury is the deliberate damage of body tissue without conscious suicidal intent. It’s more specific than self-harm, a broader term that can also include suicide attempts. Self-injury is reasonably common, particularly among young people. In community samples, 17% of adolescents and 13% of young adults had engaged in self-injury. Self-injury is associated with underlying [...]

Depression: it’s a word we use a lot, but what exactly is it?

Depression is a serious disorder marked by disturbances in mood, cognition, physiology and social functioning. People can experience deep sadness and feelings of hopelessness, sorrow, emptiness and despair. These core features of depression have expanded to include an inability to experience pleasure, sluggish movements, changes in sleep and eating behaviour, difficulty concentrating and suicidal thoughts. [...]

The rise of ‘eco-anxiety’: climate change affects our mental health, too

The Australian Medical Association (AMA) recently declared climate change a health emergency, reflecting similar positions taken by a growing list of peak medical bodies around the world. The AMA’s statement highlights the significant impacts climate change is having on physical health, including an increase in climate-related deaths. The World Health Organisation regards climate change as [...]

By |2019-10-01T17:19:27+10:00September 30th, 2019|Categories: Anxiety|Tags: , , , |0 Comments

Ignoring young people’s climate change fears is a recipe for anxiety

This story is part of Covering Climate Now, a global collaboration of more than 250 news outlets to strengthen coverage of the climate story. Thousands of school students across Australia are expected to join in the global protest today calling for action on climate change. This isn’t the first time students in Australia have rallied [...]

By |2019-09-23T17:29:58+10:00September 23rd, 2019|Categories: Anxiety|Tags: , , , |0 Comments

We need to stop perpetuating the myth that children grow out of autism

Around 1% of the population has an autism spectrum disorder, with estimates ranging from one in 150 to one in 70. While people differ in the range and severity of their symptoms, common features include difficulties with communication and social interaction, restrictive and repetitive behaviours and interests, and sensory sensitivities. According to the 2017 Autism [...]

By |2020-03-09T11:29:21+11:00September 16th, 2019|Categories: ASD|Tags: , , , |0 Comments

Anxiety and depression: why doctors are prescribing gardening rather than drugs

Spending time in outdoors, taking time out of the everyday to surround yourself with greenery and living things can be one of life’s great joys – and recent research also suggest it’s good for your body and your brain. Scientists have found that spending two hours a week in nature is linked to better health [...]

By |2020-03-09T11:29:21+11:00September 9th, 2019|Categories: Anxiety, Depression, Mental Illness|0 Comments