A social enterprise providing education and information to protect and enhance the mental health of young people
Deborah Pino Pasternak, University of Canberra Many of us remember vividly being yelled at or feeling threatened by a family member, a teacher, or a boss. Terrifying experiences often get imprinted in our memory; remembering frightening events is essential to avoid them in future. It is a normal reaction that promotes our survival. This strong [...]
Ben Bullock, Swinburne University of Technology This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here. The 2004 movie The Machinist gives us a striking depiction, albeit a fictional one, of the psychological effects [...]
Lauren Ball, The University of Queensland; Emily Burch, Southern Cross University, and Pui Ting Wong, The University of Queensland Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen. Digestive changes – such as vomiting, gas, [...]
Emma Beckett, University of Newcastle Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us (81%) know eating more vegetables is a simple way to [...]
Clare Dix, The University of Queensland and Stella Boyd-Ford, The University of Queensland Heading back to school is a time of great anticipation for many families, but it is not without challenges. One of the big challenges is preparing healthy, easy, affordable and appealing lunchboxes. Lunchboxes are vital for supporting children’s energy levels throughout the [...]
Kristina Sincock, University of Newcastle; Felicia Jaremus, University of Newcastle, and Sally Patfield, University of Newcastle Australian school students feel immense pressure to go to university, often at the exclusion of all other pathways, which can lead to devastating mental health effects. That’s among the headline findings of our decade-long program of research on the [...]
Robyn McCormack, Bond University Giving kids pocket money can be a really challenging decision for families. It raises questions about when to start it, how much to give and whether it should be tied to chores. As a finance researcher and parent, it’s also important to view pocket money as an educational opportunity. You can [...]
Alison Poulton, University of Sydney Attention-deficit hyperactivity disorder (ADHD) is more often diagnosed in children. That might make you wonder if people grow out it as they reach adulthood. ADHD is a neurodevelopmental disorder that involves difficulties focusing attention (for study or work) and/or sitting still or keeping impulsive actions in check. This means people [...]
Download PDF here! Imagine for a moment that we were doing a hypnosis session. The imagery of the session absorbs your mind, you feel calm and safe. You are on a delightful inner journey. There may be challenges to encounter that absorb you and enchant you and you may be on a quest to [...]
Gabrielle Wilcox, University of Calgary Supporting student mental health and well-being has become a priority for schools. This was the case even prior to the increased signs of child and youth mental health adversity in and after the pandemic. Supporting student mental health is important because students of all ages can experience stressors that negatively [...]
