Listen to a recent ABC Radio interview with Dr Ramesh Manocha where he talks about how meditation can be a stress buster.

Meditation takes the stress out of work.

Fulltime workers who used a traditional ‘silent’ form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according to a paper published today in the online journal Evidence Based Complementary Medicine, a leading publication in its field.

A team of researchers, led by Dr Ramesh Manocha of Sydney University’s Meditation Research Programme, monitored stress levels of fulltime Australian workers in Sydney’s CBD to determine the effectiveness of meditation in combating this widespread and expensive problem.

Writer Helen Splarn. Editor Dr Ramesh Manocha.
Source: Healthed