A few years ago, I felt as though my life had collapsed, and I fell into a severe depression. I lost the ability to stand up for myself, I backed away from conflict, I didn’t believe in myself and I was afraid of what people thought of me. It was not long before I lost my desire to live, which led me to some very scary thoughts on some extremely dark days. It was not until I fell into a deep emotional hole that I knew it was time to make changes in my life.

– 

Source: Let’s Talk About Mental Health… | Meaghan Kausman