Food myth busted: Butter ain’t that bad after all.

Start your day with toast, hold the butter but add margarine if you like. Have it with an egg-white omelette because the yolk is bad and a strong coffee with a splash of fat-free milk and maybe a calorie-free sweetener.

Splenda perhaps – apparently, according to Splenda, “people with diabetes can enjoy up to 4 packets of SPLENDA® No Calorie Sweetener or up to 8 teaspoons of SPLENDA® No Calorie Sweetener, Granulated, because it is considered a ‘free food’.”

Ten or 15 years ago, this messed-up meal might have been considered a healthy breakfast.


Source: A fat load of good: why it’s time to bring full fat back