Mental Health & Wellbeing

By Dougal Sutherland, Te Herenga Waka — Victoria University of Wellington If you’re feeling uninspired, stagnant and joyless, you’re not alone. A sense of languishing is one of the dominant emotions of 2021 as we navigate life in an ongoing pandemic and process other terrible world events alongside. But although many people are struggling and [...]

By Will W Dobud, Charles Sturt University If you peered through the keyhole of any psychotherapy session, chances are they would all look very similar. There may be nearly 1,000 types of therapies — such as cognitive behavioural and family therapy — but you will typically find a client and practitioner in a room, sitting [...]

By Lucas Walsh, Professor, School of Education Culture and Society The pandemic has amplified feelings of uncertainty in young people’s lives. Its spectre looms over their ability to plan, be it for travel, finding and securing affordable housing, attending a wedding (perhaps their own), or whether their small children are going to school. Uncertainty is [...]