A new term is being bandied around by the experts, technostress relates to the rise in home based technology and the fall in family interaction.

Every family seems to have an iphone, ipad, blackberry, computer, internet, laptop and video games, but the art of just spending quality family time hanging out together seems to be dying out.

Children as young as 18 months can access games on iphones. By 3 years old they are experts at operating DVD players and turning on the TV.

Dr Kidman, psychologist and author of Staying Sane in The Fast Lane, has warned that technology has a profound effect on family dynamics. Instead of bringing them together it actually drives them apart. Everyone can be in the same house or room but they are all in their own ‘techno-cocoon’ completely absorbed in the technology they are interacting with and totally oblivious of each other.

Dr Kidman said “There is no doubt it is an increasing and significant issue for a lot of families and I know that by talking to people generally when I raise the issue of technostress.”

“Humans are social creatures. There is a lot of virtual stuff going on without having any contact with people,” Dr Kidman said.

Tips on tunning into family life at home

  • Set rules for the use of technology in the home.
  • Unplug the technology and spend time talking to or playing games with children.
  • Don’t have computers in bedrooms.
  • Teach young children social and motor skills rather than how to use technology.
  • Sit with children while they are using technology, get to know what they are interacting with and the sorts of social networking sites they are accessing.
  • Consider only introducing mobile phones once children go to high school.
  • Restrict access to technology until children 5 years old.

“I’m sure some young children are getting some of these devices too early so that needs to be thought through and, of course, they can get addicted,” Dr Kidman said. “I would rather parents err on the side of holding off on those devices.” Parents have to make decisions about how well-developed their kids are.

Child psychologist Sally-Anne McCormack said technology was changing how we spend time together as families. “Some may think because they are at the playground they are spending quality time with their children, but if they are playing a game on their phone or doing work, they are not present.”

Child psychologist Kimberley O’Brien, of Quirky Kids Clinic, said an obsession with technology was leading to family breakdown earlier. “In the past, that might have happened in early adolescence. Now, children are becoming disengaged from the age of eight or nine,” she said.

She added that “Technology keeps kids quiet, it keeps adults quiet. Parents could be searching the net while children are playing games. That’s a sad loss in family communication.”

Writer Helen Splarn. Editor Dr Ramesh Manocha.
Source: Sunday Telegraph