A social enterprise providing education and information to protect and enhance the mental health of young people
Neurons Recap Useful Firing Patterns During Deep Sleep The benefits of a good night’s sleep have become widely known, and now neuroscientists at UC San Francisco have discovered that the animal brain reinforces motor skills during deep sleep. During non-REM sleep, slow brain waves bolster neural touchpoints that are directly related to a task that [...]
As a school counselor, one of the most frequently asked category of questions I receive centers around ‘how do I handle my child’s anger?’ The question is almost always spoken by parents in a voice burdened with shame and embarrassment—as if anger in childhoodwas a bad thing or that any ‘good’ parent would know how to keep their kids perpetually [...]
At any given time, you’ll find four or more parenting books on my Amazon wish list, a few by my nightstand, and an email inbox chock full of insightful parenting theories and approaches. Granted, child development is my career, but I speak with plenty of parents in my practice who find themselves in similar circumstances. [...]
FOUR in 10 Australian secondary students with attention deficit hyperactivity disorder are failing minimum literacy or numeracy standards, worrying new research has revealed. The Australian-first study by the Murdoch Children’s Research Institute found almost three-quarters of Year 7 students with ADHD had problems with writing. More than half of Year 9 students with the disorder [...]
It's time for dads to step up, family experts are stressing, as modern-day girls face unprecedented anxiety about the world around them. While research suggests a growing number of Australian men are becoming stay-at-home parents, experts say they need to foster a different kind of relationship with their child than may have been the case [...]
How Kids Benefit from Disappointment Whether it's a trip to the playground that gets ruined by rain or there are no more chocolate sprinkles at the ice cream shop, life is full of little and big disappointments. And as much as we'd like to spare our kids from letdowns, we can't -- and that's a [...]
Past research has indicated that physical punishment, such as spanking, has negative consequences on child development. However, most research studies have examined short-term associations -- less than one year -- between discipline and development. Now, researchers at the University of Missouri have found that physical discipline experienced during infancy can negatively impact temperament and behavior [...]
Yoga combines physical activity and breath work, with meditation and mindfulness, to improve strength, relaxation, focus and mood management. With an ever-increasing rise in children being diagnosed with ADHD, yoga offers tools that can be used to help reduce hyperactive behaviour and anxiety, improve poor motor coordination and develop self-regulation. Yoga also creates a mind-body connection that [...]
A good proportion of people believe that "everybody hates rapists" – but that's because rape culture has done very well to convince the general population that rapists never look like the men you actually know. One of the functions of rape culture is that it works especially hard to provide excuses for the rich young [...]
If you suspect your child is suffering from anxiety or if your child has been diagnosed with an anxiety disorder, you may feel rather overwhelmed and not knowing what to do. Beyond seeking help and support from a mental health professional, there are other things you can do to empower yourself as a conscious parent. [...]
