Mental Health & Wellbeing

Helping girls regain their confidence and motivation

While the pandemic years have challenged us all, the effects have been especially severe for girls and young women. They are the most likely to experience the ‘disorders of distress’- anxiety and depression and for some, self- harm, and body insecurity. I want to combine the conversations I have been having in my therapy [...]

By |2023-03-10T11:23:32+11:00March 9th, 2023|Categories: Mental Health & Wellbeing, Positive Psychology|Tags: |0 Comments

It’s not just weddings – how celebrating small wins and unconventional milestones can bring joy

Nilufar Ahmed, University of Bristol In an episode of the popular TV show Sex and the City, protagonist Carrie Bradshaw sets up a fake wedding registry to get a friend to buy her a pair of shoes. Carrie claims to be getting married to herself in a bid to replace expensive shoes that went missing [...]

By |2023-03-03T16:14:50+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing, Positive Psychology|Tags: |0 Comments

How to avoid annoying your kids and getting ‘stressed by proxy’ during exam season

Sarah Jefferson, Edith Cowan University I knew assessment season was upon us when my son frantically asked me one morning before school if I had any spare pens in my bag. Despite the fact most tests have moved online, it appears the fear of ink in a pen running out remains a timeless stress [...]

By |2023-03-03T09:36:04+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Kids driving you crazy? Try these science-backed anger management tips for parents

Alina Morawska, The University of Queensland You’re running late for work, your eight-year-old can’t find the homework they were supposed to have put in their school bag last night, your four-year-old objects to the blue t-shirt you’d prepared and wants the other shade of blue, and then you step on a Lego piece that didn’t [...]

By |2023-03-03T09:35:46+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Is it OK to prank your kids? Do they get it? And where’s the line?

Rachael Sharman, University of the Sunshine Coast We all lie to our kids. Some lies – telling them their artwork is wonderful, or that Wiggles band-aids are infused with anaesthetic – benefit the child. Others are just a bit of fun. Take the Tiktok trend of telling your kids this weird little gnome is [...]

Generation Next Impact Report 2022

Presenting to you our 2022 infographic report on the impact of Generation Next on young people, youth professionals and the wider community. A special thanks to you and everybody who has supported Generation Next, tuned in on our podcasts, videos, articles, and participated in our online learning program. Download the PDF - [...]

By |2023-01-10T15:09:37+11:00December 20th, 2022|Categories: Mental Health & Wellbeing|Tags: |0 Comments

You’ve got a friend: young people help each other with their mental health for 3.5 hours every week

Benjamin Hanckel, Western Sydney University; Amelia Henry; Erin Dolan, The University of Melbourne, and Jasbeer Musthafa Mamalipurath, Western Sydney University Young people experience mental health difficulties at a higher rate than any other age group. While there’s ongoing discussion about the formal supports they need, young people say they’re most likely to speak with peers [...]

By |2022-12-13T10:50:42+11:00December 2nd, 2022|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Pause for thought: Taking the lead in women’s mental health

Jayashri Kulkarni, Professor, Alfred Psychiatry Research Centre Whether it’s debilitating periods or depression during menopause, women with mental health problems are told to grin and bear it as their crushing emotions are “simply nature taking its course”. But what we now know, and science has told us, is that many women of all ages are [...]

By |2022-11-08T17:33:52+11:00November 8th, 2022|Categories: Mental Health & Wellbeing|0 Comments

I was an expert advisor on the documentary ‘How to Thrive’. Here’s what happened after this wellbeing experiment

Peggy Kern, The University of Melbourne The How to Thrive documentary, which screens in cinemas from today, follows seven people as they learn to not only survive, but thrive. The documentary aligns with “positive psychology”, which aims to provide people with the skills and resources to proactively support their mental health and wellbeing. I research [...]

By |2022-10-18T16:25:45+11:00October 17th, 2022|Categories: Mental Health & Wellbeing|0 Comments

‘Brain fingerprinting’ of adolescents might be able to predict mental health problems down the line

Daniel Hermens, Jim Lagopoulos and Zack Shan, University of the Sunshine Coast Despite the best efforts of clinicians and researchers for decades, we still do not fully know why some people develop mental disorders and others do not. However, changes in the brain are very likely our best clues to future mental health outcomes. The [...]

By |2022-08-15T12:33:17+10:00August 15th, 2022|Categories: Mental Health & Wellbeing|Tags: |0 Comments
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