bedtime

>Tag: bedtime

Parenting In The Age Of Screens: Here’s What The Experts Do

Parents today struggle to set screen time guidelines. One big reason is a lack of role models. Grandma doesn't have any tried-and-true sayings about iPad time. This stuff is just too new. But many experts on kids and media are also parents themselves. So when I was interviewing dozens of them for my book The [...]

By |2018-07-30T14:15:35+11:00July 30th, 2018|Categories: Society & Culture, Technology|Tags: , , , , |0 Comments

10 Things That Interfere With Kids’ Sleep

1 - Is Your Child Getting Enough Sleep? School-age kids may not need as much sleep as they did when they were toddlers, but their bodies still require plenty of rest. Kids ages 6 to 13 need approximately 9 to 11 hours of sleep and preschool and kindergarten kids ages 3 to 5 need as much as 10 [...]

By |2018-09-19T18:43:35+11:00December 11th, 2017|Categories: Mental Health & Wellbeing, Sleep, Society & Culture|Tags: , , , , |0 Comments

Sleep And Technology: 10 Golden Rules

Pixabay As many young adults now own a smartphone or tablet, there is a wealth of information at their fingertips and a limitless supply of social media messages, games, music and TV intruding into the sleep cycle. Evidence suggests that social media and smartphones can have a negative impact on our health with [...]