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3 Lessons About Happiness Learned From The Biggest Ever Study Into Adulthood 

Lifehack A Harvard scientist has rejected the idea wealth, fame and success can make for a “good life” – and instead argued that strong relationships are what make people happy and healthy. Robert Waldinger, clinical professor of psychiatry at Harvard Medical School, is the fourth director of a 77-year-long Study of Adult Development. The study [...]

By |2016-02-22T13:19:10+11:00February 22nd, 2016|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

What Is The Gut Microbiota And How Does It Affect Mind And Body?

Stock Photo The human gastrointestinal tract harbours trillions of microorganisms, consisting of up to 1,000 or so different bacterial species. These bacteria, known collectively as the gut microbiota, perform a number of vital functions in our body. They defend against pathogens, aid in digestion and nutrient absorption, produce vitamins (K and B), and [...]

Double Your Five-A-Day Fruit And Veg To Live Longer

A healthy diet should include 10 portions of fruit and vegetables a day, doubling the five-a-day official advice, say British health experts. The research, which involved a 12-year study, also found that vegetables were four times healthier than fruit. The study, by University College London, found that eating large quantities of fruit and vegetables significantly [...]

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