healthy diet

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Want to Improve Your Mood? It’s Time to Ditch the Junk Food

Worldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships with family and friends. Depression can cause sleep problems, difficulty concentrating, and a lack of interest in activities that are usually pleasurable. At its most extreme, it can lead to suicide. Depression [...]

By |2019-02-11T09:27:07+00:00February 11th, 2019|Categories: Depression|Tags: , , , |0 Comments

Set Yourself Up For A Great Year

Istock Photo Make this the year that you will remember for the rest of your life as the time you really set yourself on the pathway to success. There are several sure-fire ways to make this the best year so far. 1) Make friends with everyone you know   Parents, teachers, friends, everyone! One of the ways of [...]

Double Your Five-A-Day Fruit And Veg To Live Longer

A healthy diet should include 10 portions of fruit and vegetables a day, doubling the five-a-day official advice, say British health experts. The research, which involved a 12-year study, also found that vegetables were four times healthier than fruit. The study, by University College London, found that eating large quantities of fruit and vegetables significantly [...]

Your child’s lunchbox rating may be written in the stars

A ham and cheese sandwich, muesli bar and milk popper might seem the typical combo for a school lunch box. But the differences in the overall nutritional value can be huge, depending on the brands. Consumer group Choice has applied the algorithm for the healthy food star rating system - controversially removed by Assistant Health [...]

Eating healthy vs. unhealthy diet costs about $1.50 more per day

The researchers found that healthier diet patterns—for example, diets rich in fruits, vegetables, fish, and nuts—cost significantly more than unhealthy diets (for example, those rich in processed foods, meats, and refined grains). On average, a day's worth of the most healthy diet patterns cost about $1.50 more per day than the least healthy ones. The [...]