manage stress

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Set Yourself Up For A Great Year

Istock Photo Make this the year that you will remember for the rest of your life as the time you really set yourself on the pathway to success. There are several sure-fire ways to make this the best year so far. 1) Make friends with everyone you know   Parents, teachers, friends, everyone! One of the ways of [...]

Six Myths About Stress

Stress is a part of our lives and there’s no getting around it. But as much as we all live with it, many of us misunderstand some of the basics about stress and its role in our lives. Why does this matter? Stress has been indicted in many research studies in exacerbating very real physical [...]

Breathing Correctly

When you really stop and think about it, breathing is life. Learning to breathe properly with your diaphragm is a proven way to manage stress and help you stay calm and focused throughout the day. Investing a small amount of time to learn this vital skill will pay for itself over and over again. via [...]