A social enterprise providing education and information to protect and enhance the mental health of young people
As much as teachers do all that they can to make their classrooms a place of comfort and security, for some students the school environment can be a stressful one. For a whole gamut of reasons, at some stage during their time spent at school, most kids experience some kind of school-related anxiety. Whether it [...]
When you really stop and think about it, breathing is life. Learning to breathe properly with your diaphragm is a proven way to manage stress and help you stay calm and focused throughout the day. Investing a small amount of time to learn this vital skill will pay for itself over and over again. via [...]
