mental relaxation

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5 Things You can Do to Look after Your Mental Health in your Teens

Mental health in your teens You’ve probably already noticed that there’s a lot going on in your teens. Your body is growing and changing. You might find that there are more expectations of you as you finish high school or start work. You have to learn how to navigate changing relationships with your parents, friends, [...]

Demons’ Fast Starts a Result of Pre-game Meditation

Tom McDonald has benefited from pre-game meditation MELBOURNE has added meditation to its pre-game preparation this season, with the players using the technique to narrow their focus and switch on for the contest ahead. Meditation has been part of the Demons' program since the end of 2013, but defender Tom McDonald has seen [...]