Lifestyle Changes

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Gratitude Might Be The Best Ninja Move Ever

When depression chopped me in the back of the knee and sent me sprawling on the floor – well actually the couch – for a full year, I had to learn some brilliant ninja moves. I learned moves that got me back on my feet and moves that keep sneaky saboteurs from whacking me so [...]

Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging

A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging. via Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | ucsf.edu.

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