moods

>Tag: moods

Change Your Walk to Change Your Mood

In a new study, people who were prompted to walk in a more depressed style, with less arm movement and their shoulders rolled forward, experienced worse moods than those who were encouraged to walk in a happier style. “It is not surprising that our mood, the way we feel, affects how we walk, but we [...]

Trying to be happier works when listening to upbeat music

Recent research at the University of Missouri discovered that an individual can indeed successfully try to be happier, especially when cheery music aids the process. This research points to ways that people can actively improve their moods and corroborates earlier MU research. via Trying to be happier works when listening to upbeat music.