A social enterprise providing education and information to protect and enhance the mental health of young people
“Look on the sunny side of life.” “Turn your face toward the sun, and the shadows will fall behind you.” “Every day may not be good, but there is something good in every day.” “See the glass as half-full, not half-empty.” Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed [...]
"Each activity listed below not only gives us a quick boost of positive emotions, improving our performance and focus in the moment; but if performed habitually over time, each has been shown to help permanently raise our happiness baseline…” - by Shawn Achor Source: 7 Easy Happiness Boosters According to Harvard Research | TIME
A couple of weeks ago I attended a lecture at the Sydney Opera House. Speaking was Professor Martin Seligman, the founding father of what has been termed Positive Psychology. His research has led him to devise a model that he has termed the PERMA model for wellbeing. P = Positive Emotions Seligman cites the [...]
