meaning

>Tag: meaning

Don’t Try To Be Happy. We’re Programmed To Be Dissatisfied.

Flickr Images In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the centre of psychology research and theory. It continued a trend that began in the 1960s with humanistic and existential psychology, which emphasized the importance of reaching one’s innate [...]

The Key to Our Happiness Is Connection, Not Competition

There are two different sides to human nature. Both are important, but the balance between them has huge implications for our wellbeing, culture and future. One side of our nature is self-interested. This is our in-built instinct to do whatever we can to survive and thrive, often at the expense of others. The other side [...]

How to be a wellbeing teacher without teaching wellbeing

I’ve had too many conversations with teachers who believe that the whole, “Pastoral care, touchy feely, emotional, welfare, wellbeing stuff” isn’t what they signed up for when they decided to become a teacher.   As strange as you and or I – I’m assuming we’re on the same page given you subscribe to, or have [...]

Changing the World is Good for You

If you can use your strengths in the service of something greater than yourself, many psychologists will tell you that this is a key predictor of wellbeing. They refer to it as having a sense of purpose or meaning.   Recently I’ve been working with schools to push their thinking in this regard.   What [...]

Spirituality is key to kids’ happiness

Research shows that children who feel that their lives have meaning and value and who develop deep, quality relationships - both measures of spirituality - are happier. It would appear, however, that their religious practices have little effect on their happiness. via Spirituality is key to kids' happiness.

The PERMA approach to Wellbeing

A couple of weeks ago I attended a lecture at the Sydney Opera House. Speaking was Professor Martin Seligman, the founding father of what has been termed Positive Psychology.   His research has led him to devise a model that he has termed the PERMA model for wellbeing. P = Positive Emotions Seligman cites the [...]

Well and Good: Morality, Meaning and Happiness

Today, many more people are living much richer, longer lives than ever before. So is all well and good? Not exactly. There is growing evidence that quality of life is not the same as standard of living, and that how well we live is not just a matter of how long we live, especially in [...]