Mental Health & Wellbeing

The inescapable truth of uncertainty

We all encounter uncertainty – it’s one of the inescapable truths. I explored how uncertainty appears in different careers and in society in my book The Uncertainty Effect: How to Survive and Thrive through the Unexpected, and was recently asked a simple question: What did I learn from writing the book? I learned quite a lot, [...]

By |2023-03-29T15:55:23+11:00March 29th, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Are we overthinking family meals? 5 realistic tips to ease the pressure

  Georgia Middleton, Flinders University; Eloise Litterbach, Deakin University; Fairley Le Moal, Flinders University, and Susannah Ayre, Queensland University of Technology Eating together regularly as a family has long been promoted as a simple solution for improving health and wellbeing. We have been told that to achieve these proposed benefits we must follow an idealistic, [...]

By |2023-03-21T17:14:53+11:00March 16th, 2023|Categories: Diet & Nutrition, Mental Health & Wellbeing|Tags: |0 Comments

How to help teen girls’ mental health struggles – 6 research-based strategies for parents, teachers and friends

Elizabeth Englander, Bridgewater State University and Meghan K. McCoy, Bridgewater State University It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways. A survey by the Centers for Disease Control and Prevention that was published [...]

By |2023-03-13T10:27:56+11:00March 13th, 2023|Categories: Mental Health & Wellbeing, Mental Illness|Tags: |0 Comments

Helping girls regain their confidence and motivation

While the pandemic years have challenged us all, the effects have been especially severe for girls and young women. They are the most likely to experience the ‘disorders of distress’- anxiety and depression and for some, self- harm, and body insecurity. I want to combine the conversations I have been having in my therapy [...]

By |2023-03-10T11:23:32+11:00March 9th, 2023|Categories: Mental Health & Wellbeing, Positive Psychology|Tags: |0 Comments

It’s not just weddings – how celebrating small wins and unconventional milestones can bring joy

Nilufar Ahmed, University of Bristol In an episode of the popular TV show Sex and the City, protagonist Carrie Bradshaw sets up a fake wedding registry to get a friend to buy her a pair of shoes. Carrie claims to be getting married to herself in a bid to replace expensive shoes that went missing [...]

By |2023-03-03T16:14:50+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing, Positive Psychology|Tags: |0 Comments

How to avoid annoying your kids and getting ‘stressed by proxy’ during exam season

Sarah Jefferson, Edith Cowan University I knew assessment season was upon us when my son frantically asked me one morning before school if I had any spare pens in my bag. Despite the fact most tests have moved online, it appears the fear of ink in a pen running out remains a timeless stress [...]

By |2023-03-03T09:36:04+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Kids driving you crazy? Try these science-backed anger management tips for parents

Alina Morawska, The University of Queensland You’re running late for work, your eight-year-old can’t find the homework they were supposed to have put in their school bag last night, your four-year-old objects to the blue t-shirt you’d prepared and wants the other shade of blue, and then you step on a Lego piece that didn’t [...]

By |2023-03-03T09:35:46+11:00March 2nd, 2023|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Is it OK to prank your kids? Do they get it? And where’s the line?

Rachael Sharman, University of the Sunshine Coast We all lie to our kids. Some lies – telling them their artwork is wonderful, or that Wiggles band-aids are infused with anaesthetic – benefit the child. Others are just a bit of fun. Take the Tiktok trend of telling your kids this weird little gnome is [...]

Generation Next Impact Report 2022

Presenting to you our 2022 infographic report on the impact of Generation Next on young people, youth professionals and the wider community. A special thanks to you and everybody who has supported Generation Next, tuned in on our podcasts, videos, articles, and participated in our online learning program. Download the PDF - [...]

By |2023-01-10T15:09:37+11:00December 20th, 2022|Categories: Mental Health & Wellbeing|Tags: |0 Comments

You’ve got a friend: young people help each other with their mental health for 3.5 hours every week

Benjamin Hanckel, Western Sydney University; Amelia Henry; Erin Dolan, The University of Melbourne, and Jasbeer Musthafa Mamalipurath, Western Sydney University Young people experience mental health difficulties at a higher rate than any other age group. While there’s ongoing discussion about the formal supports they need, young people say they’re most likely to speak with peers [...]

By |2022-12-13T10:50:42+11:00December 2nd, 2022|Categories: Mental Health & Wellbeing|Tags: |0 Comments
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