boost mood

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9 mental health experts on getting over bad moods

One of the most frustrating things about mood is that, even for just one individual, there's no one coping mechanism that's guaranteed to improve your outlook all the time. That's why it's so important to have a few different strategies to call on. Initially you might have to try a range of different things to [...]

The Blast Of Sound That Could Help Beat Depression By Stimulating Cells Governing Mood

Treating the brain with sound waves could be a radical new treatment for depression. New research shows short bursts of ultrasound (sound waves above the range of human hearing), at just 30 seconds a time, appear to boost mood and ease anxiety. Volunteers reported significant improvements in mental wellbeing within ten minutes of a single [...]