conscious thoughts

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Want to Be Happier? Keep Your Focus

Nearly half the time we're awake, our thoughts drift to topics unrelated to whatever we're doing. We think about the fight we had with our spouse when we're driving or replay events from a friend's wild party while brushing our teeth in the morning. We text incessantly while watching TV and phone mom during laundry-folding [...]

Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation. Psychologists call this inner voice ‘self-talk‘, and it includes our conscious [...]