A social enterprise providing education and information to protect and enhance the mental health of young people
Pixabay Images Many of us go about our days with an inner commentary running through our heads. We'll ask ourselves if we have time for another coffee on the way to work in the morning. Or remind ourselves that we need to call our mother before the end of the week. These voices [...]
Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation. Psychologists call this inner voice ‘self-talk‘, and it includes our conscious [...]
