daily stresses

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Meditation, mindfulness and mind-emptiness

Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand, makes you forget why you walked into a room, or keeps you awake at night, you’re a victim of what is [...]

Meditation, Mindfulness and Mind-Emptiness

Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand, makes you forget why you walked into [...]

Daily stresses take toll on long-term mental health

Emotional responses to the stresses of daily life may predict our long-term mental health, which means getting worked up by everyday irritations can often lead to mood disorders down the line. The research, which appears online in the journal Psychological Science, suggests that maintaining emotional balance is crucial to avoiding severe mental health problems later. [...]