Why We Need to Learn How to Relax

iStockphoto Are you feeling tired and stressed but don’t have enough time to relax? Are you a stress athlete? Are your students or clients exhibiting characteristics of being anxious and/or tired? When we are stressed or anxious our autonomic nervous system is activated into fight, flight or freeze, triggering the sympathetic nervous system and a cascade [...]

HSC Stress

“It was six years of hell, it’s a relief to be out of there.”   It’s a shame, but none of us would be entirely surprised to hear an eighteen year old say this as they sat their last Year 12 exam.   A couple of years ago I noticed that time and time again, [...]