Some types of foods and key vitamins and minerals can help you unwind by boosting levels of the feel-good hormone serotonin, lowering blood pressure and reducing cortisol levels.

The low-GI carbohydrates found in wholegrain breads, pasta, noodles and brown rice are among the best stress-busters.

But here are five other types of food to calm you down.

via Is your diet stressing you out? – body+soul.