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The Wellness Benefits of Finding Your Voice Through Singing

When 42-year-old Rebecca Gibson gets home from work she likes to belt out a few '80s classic rock songs. The Newcastle nurse started using a karaoke app this year to improve her health problems, which include systemic lupus and fibromyalgia. "My job is very stressful and I have a lot of illness and trauma to [...]

By |2017-12-11T13:28:59+11:00December 11th, 2017|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

Five foods to reduce stress

Some types of foods and key vitamins and minerals can help you unwind by boosting levels of the feel-good hormone serotonin, lowering blood pressure and reducing cortisol levels. The low-GI carbohydrates found in wholegrain breads, pasta, noodles and brown rice are among the best stress-busters. But here are five other types of food to calm [...]

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