Pixabay Images

Pixabay Images

Happiness is a state we all want to achieve, but it often seems elusive. Have you ever felt happy one moment and then thought that it won’t last, which makes you feel less happy in the next moment? How frustrating is that?

What is happiness? Is it a state of mind, a mood, or a way of living? Is there a way to increase it?

While there is no magical way to make us happy forever, there is a science of happiness. And when we better understand the nature of happiness, we become more skillful at staying happier, longer.

5 Proven Truths About Happiness

1. About half of our happiness level is controllable.

– Melanie Greenberg

Read more: 5 Proven Truths About Finding Happiness