A social enterprise providing education and information to protect and enhance the mental health of young people
Resistance training's benefits go way beyond building big muscles: A new scientific paper demonstrates it might also be a great treatment for depression. The mental health condition has far-reaching impacts: it's estimated 1 million Australians have depression in any one year, and around one in six will experience it at some point in their lives. [...]
A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical health issues, relationship problems, and financial trouble. But the good news is, everyone can learn how to combat negative thinking. As a cognitive behavioral [...]
There’s a “whole lot of sensitivity” in schools about what teachers should and shouldn’t teach when it comes to the nitty-gritty of sex education, but according to Dr Melissa Kang, one thing is clear: real life examples are a gateway to discussion. Indeed the #MeToo movement is more than just a hashtag – it’s an [...]
Of all the responsibilities that come with thankless parenting an adolescent - taking unpopular stands and making unpopular demands - supervision of teenage behavior is usually close to the top of the list. “Sometimes we get so tired of keeping after our adolescent we wonder if it’s worth the aggravation!” I believe it is. In addition to [...]
Here are the top five things you need stop saying to yourself and to others, if you want a better career and life: “This is not so bad – I can tolerate it.” So many people I’ve worked with seem to want to remain blind to how their daily work-lives are hurting them. They think [...]
Anxiety among the middle-aged could be linked with dementia later in life, researchers say. An analysis of existing data found an association between moderate to severe midlife anxiety and future incidence of the neurological disorder, according to research published in journal BMJ Open. The authors, from the University of Southampton and University College of London, [...]
Ross Jones thought he was taking a big risk when he phoned his boss from the waiting room of a counselling service to tell him he would not be coming to work that day - or the next. "At that time in our organisation it was a lot riskier to talk about your mental health, [...]
What’s your one hour a week? The Black Dog Institute is challenging Australians to complete at least one hour of physical activity a week to help improve their physical and mental health as part of ‘Exercise Your Mood’ week, until May 6, 2018. The campaign follows a recent study led by the Black Dog Institute [...]
Leading health and multicultural organisations are uniting to tackle "huge" mental health gaps in Australia's culturally and linguistically diverse (CALD) communities. Mental Health Australia, the Federation of Ethnic Communities' Councils of Australia (FECCA) and the National Ethnic Disability Alliance (NEDA) will team up to deliver a new multicultural mental health project with $3.9 million from the Department of Health. CEO [...]
In the world of romance post #MeToo, some young people are cautiously navigating their way through sexual relationships by using consent apps. These devices ask the user to confirm they consent to sexual activity with another user by tapping or writing on the screen of their smartphone. The number of such apps is growing, as they [...]
