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The 7 Thought-Habits of Highly Self-Confident People

Are there mental habits that will increase your self-confidence?  Most definitely. Below are 7 of my favorites 1. Don’t worry if you don’t feel confident all the time.  It sounds counter-intuitive, doesn’t it? But Dr. Alice Boyes, in her useful new book, The Healthy Mind Toolkit, describes her realization that she needs both self-confidence and self-doubt to [...]

Supporting A Young Person Who Has Been Injuring Themselves To Use Self-help Strategies

Flikr Images If a young person you care about has been injuring themselves, it’s important to seek the assistance of a mental health professional. Sometimes, there can be a waiting period to see a psychologist or psychiatrist, and even if you are able to access treatment quickly, it can take a little while [...]