A social enterprise providing education and information to protect and enhance the mental health of young people
Are there mental habits that will increase your self-confidence? Most definitely. Below are 7 of my favorites 1. Don’t worry if you don’t feel confident all the time. It sounds counter-intuitive, doesn’t it? But Dr. Alice Boyes, in her useful new book, The Healthy Mind Toolkit, describes her realization that she needs both self-confidence and self-doubt to [...]
Flikr Images If a young person you care about has been injuring themselves, it’s important to seek the assistance of a mental health professional. Sometimes, there can be a waiting period to see a psychologist or psychiatrist, and even if you are able to access treatment quickly, it can take a little while [...]
Here's a secret. Much of what you've read about self-help is wrong. Recent scientific research has debunked a majority of the accepted mantras and techniques around self-improvement – leaving the traditional self-help industry reeling. via Debunking Self-Help Myths.
