A social enterprise providing education and information to protect and enhance the mental health of young people
Research across many years and many cultures has found around 35-40% of people say they feel insecure in their adult relationships. While 60-65% experience secure, loving and satisfying relationships. How secure or insecure we are with our romantic partners depends, in part, on how we bonded with our parents at a young age. From the [...]
People living with mental illness often require support from carers, such as family and friends, on a long-term and somewhat unpredictable basis. But these support networks are not always in place. Geographical or emotional distance from family members, conflict with friends, and the tendency for people with mental illness to withdraw from others means these [...]
Empathy isn't always what people think of when considering important factors in leading a good and successful life. It's difficult, uncomfortable, and doesn't seem to yield any immediate, tangible gain for either the giver or the receiver. Like many words to do with emotions it's also fuzzy; hard enough to define, let alone quantify. Despite [...]
Some Australian students are reportedly shunning Year 12 exams in favour of more favourable, and less stressful, pathways to finishing school. These reports come amid warnings of rising rates of anxiety and depression among young people, with psychologists calling for better mental health support services in schools. Experts say exam stress could be making depression [...]
I am in year 11 and I like to listen to music when I am studying, but my dad says that my brain is spending only half of its time studying and the other half is distracted by listening. He says it is better to leave my phone out of my room and concentrate on [...]
Many Australian students don’t know the difference between banter and bullying, with some saying they joke about wishing their friend would “drown” or “die in a car crash”. More than 800 Australian students aged 11-16 took part in a survey asking about experiences of peer aggression. Almost half (48%) said they had been harmed, very [...]
Two-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”. Research shows high levels of exam stress can interfere with attention and reduce working memory, leading to lower performance. Early experiences of anxiety and stress can also set a precedent for mental-health problems in adulthood. But how we [...]
If you only listened to the media, you'd think young people today are all problems and no positives. Clinical psychologist Andrew Fuller and educator John Hendry aren't having a bar of it. Although they aren't downplaying the issues facing young Australians, they're quick to point out that young people are now generally smart, responsible and [...]
TV producers are thankfully removing or omitting content such as depictions of smoking and suicide from their programs. The same cannot be said for sexual violence. While pornography has rightly been the main focus of concerning, graphic depictions of sexual assault available to young people, there are also a troubling number of sexual assault scenes [...]
Last month, eight women died as the result of male violence in Australia. Five were within one week. In six of the cases, the alleged perpetrator was a current or former partner. These figures seem all too familiar. This time last year, seven of the nine women allegedly killed by a male perpetrator were in [...]
