Mental Health & Wellbeing

The rise of anxiety and depression and the decline in play-are they related?

Rates of depression and anxiety among young people in America have been increasing steadily for the past fifty to seventy years. Today five to eight times as many high school and college students meet the criteria for diagnosis of major depression and/or an anxiety disorder as was true half a century or more ago. This [...]

By |2012-08-17T18:36:01+10:00March 27th, 2012|Categories: Mental Health & Wellbeing|Tags: , |0 Comments

Women who cut out red meat more likely to suffer from depression or anxiety

Women who cut red meat out of their diet are more likely to suffer from depression and anxiety, according to a study. Those who eat less than the recommended amount of lamb and beef were twice as likely to be diagnosed with the mental health disorders, researchers in Australia have found. The study of more [...]

By |2012-08-17T18:36:42+10:00March 24th, 2012|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , |0 Comments

State’s secret epidemic – 12,000 Tasmanians have anorexia or bulimia

A NEW report shows 12,000 Tasmanians suffer from anorexia nervosa or bulimia.It says the state needs a dedicated eating disorder co-ordinator to oversee better local support services. The Sprouting Seeds report, compiled by the Hobart Women's Health Centre, says another 20,000 Tasmanians are impacted by binge eating disorders and the provision of a specialist eating [...]

Headstrong programme launched to help in the fight against depression

Distinguishing between mood disorders and the normal difficulties of adolescence is not always easy, but a new program has been developed by the institute to give teachers and students a better understanding of mental health issues. The HeadStrong program uses classroom activities to share information and prompt discussions on depression and bipolar disorders, at-risk personality [...]

By |2012-08-17T18:41:19+10:00March 12th, 2012|Categories: Mental Health & Wellbeing, Society & Culture|Tags: |0 Comments

MPs speak against the commercialisation and sexualisation of childhood

Earlier this month Federal Member for Kingston (S.A), Amanda Rishworth, moved a Private Members Motion acknowledging the findings of the UK Government’s review Letting the Children be Children on the commercialisation and sexualisation of childhood. It is heartening for those of us involved in this issue to see MP’s like Rishworth take the lead on [...]

Every teacher must engage in promoting mental health

This week the Black Dog Institute (BDI) announced the roll out of its Headstrong program. With the assistance of a $500,000 grant from the NIB Foundation, The BDI plan to train over 1500 teachers in the delivery of the program in an attempt to reach over 30,000 students. Mapped to satisfy the requirements of the [...]

By |2012-08-17T18:42:07+10:00March 12th, 2012|Categories: Mental Health & Wellbeing|Tags: , |0 Comments

10 tips to help young people deal with disasters

Traumatic images and stories of death and destruction following both man-made and natural disasters can cause great concern in young people. This occurs, not only for those directly affected, but children with a perceived threat of danger. Here are some tips on how you can help them: 1-Turn off the TV. Overexposure to coverage affects [...]

By |2012-08-17T19:41:36+10:00March 12th, 2012|Categories: Mental Health & Wellbeing|0 Comments

Four strategies to foster positive body image in young people

 It seems the days of super skinny models are finally on their way out. This is great news for girls who struggle with their body image simply because they cannot achieve the emaciated looks they see in the media. In Holland the Elite Model Management has been forced to pay $93,500 for terminating a 3 [...]

How Thinspiration Websites Hurt – A young person’s story

Three years ago, if you had logged onto my computer and looked at my recent history, you would have discovered I frequently trawled through pro-eating disordered websites. There are communities of males and females of varying ages on sites such as Live Journal, Tumblr, Facebook and MySpace all promoting anorexia as a lifestyle choice, rather [...]

By |2012-08-17T18:06:55+10:00March 5th, 2012|Categories: Mental Health & Wellbeing, Society & Culture|Tags: |0 Comments

3 hours of sport per week for physical and mental health

There is enough evidence to demonstrate that youth sports programs promote physical and mental health that medical providers could save the healthcare system billions by simply prescribing 3 hours of tennis, swimming or soccer per week. And for parents, this prescription is safe and comes without harmful side effects. Doctors Should Prescribe Youth Sports | [...]

By |2012-08-17T18:10:07+10:00February 28th, 2012|Categories: Mental Health & Wellbeing, Science & Research|Tags: , |0 Comments
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