A social enterprise providing education and information to protect and enhance the mental health of young people
Pixabay Images While brain training games and apps may not live up to their hype, it is well established that certain other activities and lifestyle choices can have neurological benefits that promote overall brain health and may help to keep the mind sharp as we get older. One of these is musical training. [...]
Over the past 5 years, computerized cognitive training (CT) programs have made a huge splash in the digital wellness market. These programs, usually consisting of small computer games, have capitalized on recent research that demonstrates a previously unrecognized degree of neuroplasticity, or cognitive flexibility, in the brain. Currently, research is moderately supportive of CT. In [...]
