Instant Gratification Behind Teen Anxiety Epidemic, but Parents Can Help
At a school in Perth, a group of teen girls is sitting in a circle, practising breathing techniques. One. Two. Three. Four. "I've only got a couple of minutes with them,'' a school counsellor tells me later. Why? Because if this cohort can't learn to slow-breathe in two minutes, they'll consider they've failed. Failed breathing? [...]