healthy sleep

Should I loosen up on the kids’ bedtime these holidays – or stick to the schedule? Tips from a child sleep expert

Sarah Blunden, CQUniversity Australia Summer holidays often mean sunshine, beach trips, mountain hikes, relaxation, catching up with family and friends, and the chance to sleep in. For many parents, the temptation is to loosen up on the kids’ bedtime routine, let them stay up late, and allow them to catch up on sleep with [...]

By |2023-01-11T17:28:19+11:00January 10th, 2023|Categories: Sleep|Tags: , |0 Comments

10 tips to safeguard sleep in the anxious times of COVID-19

With the current coronavirus disease (COVID-19) pandemic, one of the recommendations by experts is social distancing and self-isolation when you experience symptoms. With the increase in travel restrictions and staying home, this is a good time to catch up on all the sleep lost as a result of our busy lifestyles. We spend a third [...]

By |2021-03-03T18:03:38+11:00March 23rd, 2020|Categories: Sleep|Tags: , , , |0 Comments
Go to Top