A social enterprise providing education and information to protect and enhance the mental health of young people
Of all the responsibilities that come with thankless parenting an adolescent - taking unpopular stands and making unpopular demands - supervision of teenage behavior is usually close to the top of the list. “Sometimes we get so tired of keeping after our adolescent we wonder if it’s worth the aggravation!” I believe it is. In addition to [...]
Here are the top five things you need stop saying to yourself and to others, if you want a better career and life: “This is not so bad – I can tolerate it.” So many people I’ve worked with seem to want to remain blind to how their daily work-lives are hurting them. They think [...]
Ross Jones thought he was taking a big risk when he phoned his boss from the waiting room of a counselling service to tell him he would not be coming to work that day - or the next. "At that time in our organisation it was a lot riskier to talk about your mental health, [...]
What’s your one hour a week? The Black Dog Institute is challenging Australians to complete at least one hour of physical activity a week to help improve their physical and mental health as part of ‘Exercise Your Mood’ week, until May 6, 2018. The campaign follows a recent study led by the Black Dog Institute [...]
Leading health and multicultural organisations are uniting to tackle "huge" mental health gaps in Australia's culturally and linguistically diverse (CALD) communities. Mental Health Australia, the Federation of Ethnic Communities' Councils of Australia (FECCA) and the National Ethnic Disability Alliance (NEDA) will team up to deliver a new multicultural mental health project with $3.9 million from the Department of Health. CEO [...]
There’s a lot of talk about Social Emotional Learning, but what exactly is it? The Collaborative for Academic, Social, and Emotional Learning (CASEL) defines Social Emotional Learning or SEL as “the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve [...]
New research from York University's Faculty of Health shows cognitive behavioural therapy (CBT) can help children with autism manage not only anxiety but other emotional challenges, such as sadness and anger. Led by Jonathan Weiss, associate professor in the Department of Psychology, Faculty of Health and CIHR Chair in Autism Spectrum Disorders Treatment and Care [...]
Forgiveness within psychology is relatively new, having emerged as a research focus in the later 1980's (Enright, Santos, & Al-Mabuk, 1989). Over the next three decades, a host of studies have emerged within the mental health professions showing that Forgiveness Therapy is beneficial for the client, for the one who forgives (Baskin & Enright, 2004; Wade et al., 2014). We have to [...]
Social media feeds are rife with memes depicting exhausted women guzzling wine in giant glasses, with phrases like, "Technically, you're not drinking alone if your kids are home." They refer to wine as "mummy juice" or to the hour of "wine o'clock" - a time that all mums apparently look forward to as a way [...]
A lot of research on happiness and subjective well-being has been done over the last fifty years or so – seems like everyone wants to determine the exact formula for joy. While there is never going to be a specific prescription for attaining happiness, there are some important findings that can be guidelines for us. Here are [...]
