managing emotion

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12 Tips to Help You Look after Your Mental Health This Christmas

pixlisting.com The Christmas period is marketed as a joyous, festive occasion and a time for celebration. Yet for many people, Christmas can also be one of the most chaotic, stressful and challenging times of the year, especially for their mental health. The stress of buying food and presents can heighten financial strain and [...]

Eating Disorders Blamed On Stress

New evidence suggests eating disorders may be sparked by stress. Such disorders are often blamed on body image issues and a flawed relationship with food. Less often, they are seen as a tangible way for women (and men) to manage emotion. After all, when chaos looms, control kicks in. And what is a more tangible [...]