A social enterprise providing education and information to protect and enhance the mental health of young people
Try these self-reflection questions to see if you're being too hard on yourself. 1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or not being consistent enough. However, in many instances, you [...]
Few of us enjoy apologizing - admitting to ourselves and to another person that we made a mistake, and that our actions caused harm to another person - perhaps someone we truly care about. But learning to apologize well is a hallmark of an emotionally intelligent leader. It's critical to be able to recognize when you've transgressed, admit fault, and do [...]
Von was about my fourth patient in as many months who was struggling to come to terms with the loss of a loved one. She was in her late 60s and her husband, who had been considerably older than her, had been ill for many months with severe heart failure, so his death hadn’t been [...]
During the last financial year more than 8 and a half million calls were made to emergency services - and in the first half, the majority of those calls were for ambulances. But increasing aggression and abuse have lead to a rise in staff reporting symptoms of post traumatic stress disorder, depression and anxiety. It's [...]
Resistance training's benefits go way beyond building big muscles: A new scientific paper demonstrates it might also be a great treatment for depression. The mental health condition has far-reaching impacts: it's estimated 1 million Australians have depression in any one year, and around one in six will experience it at some point in their lives. [...]
A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical health issues, relationship problems, and financial trouble. But the good news is, everyone can learn how to combat negative thinking. As a cognitive behavioral [...]
There’s a “whole lot of sensitivity” in schools about what teachers should and shouldn’t teach when it comes to the nitty-gritty of sex education, but according to Dr Melissa Kang, one thing is clear: real life examples are a gateway to discussion. Indeed the #MeToo movement is more than just a hashtag – it’s an [...]
Of all the responsibilities that come with thankless parenting an adolescent - taking unpopular stands and making unpopular demands - supervision of teenage behavior is usually close to the top of the list. “Sometimes we get so tired of keeping after our adolescent we wonder if it’s worth the aggravation!” I believe it is. In addition to [...]
Here are the top five things you need stop saying to yourself and to others, if you want a better career and life: “This is not so bad – I can tolerate it.” So many people I’ve worked with seem to want to remain blind to how their daily work-lives are hurting them. They think [...]
Anxiety among the middle-aged could be linked with dementia later in life, researchers say. An analysis of existing data found an association between moderate to severe midlife anxiety and future incidence of the neurological disorder, according to research published in journal BMJ Open. The authors, from the University of Southampton and University College of London, [...]
