Mental Health & Wellbeing

Feeling hopeless? There are things you can do to create and maintain hope in a post-coronavirus world

Patrick O'Leary, Griffith University; Amy Young, Griffith University; Jennifer Boddy, Griffith University, and Jianqiang Liang, Griffith University Today is a far cry from what we hoped for and expected from 2020. After Australia’s disastrous summer of bushfires, the unprecedented upheaval of the COVID-19 pandemic has seen serious social and economic effects for us individually and [...]

By |2020-07-14T13:37:09+10:00July 13th, 2020|Categories: Mental Health & Wellbeing|0 Comments

Say what now? Speaking young adults’ language when it comes to health

A team of nutrition experts is deep into extended research on links between the health of Australia’s young adults, social media messaging, and the art of marketing – or how to communicate a difficult subject effectively. The aim of the research, by Monash’s Department of Nutrition, Dietetics and Food, is to figure out how best [...]

By |2020-07-14T13:52:48+10:00July 13th, 2020|Categories: Mental Health & Wellbeing|0 Comments

How much digital time is too much during COVID-19?

Dr Wonsun Shin Since COVID-19 restrictions came into force across Australia, many families have been adapting to a whole new way of life. Even now, several months in with some restrictions easing, most of us are spending unprecedented amounts of time in our homes. Our social lives have contracted, and our ability to enjoy time [...]

By |2020-06-30T10:41:10+10:00June 29th, 2020|Categories: Mental Health & Wellbeing|0 Comments

Coronavirus sparks new push for financial literacy education for Australian young people

Less than one in four young Australians have even a basic understanding of financial literacy, according to the latest Household, Income and Labour Dynamics in Australia (HILDA) survey. This lack of understanding is exacerbating the financial strain caused by COVID-19, given that many young Australians have both low and unstable levels of income. The situation [...]

Maths, reading and better nutrition: all the reasons to cook with your kids

If you’re schooling your children at home, chances are you’re very time poor. By teaching your children to cook, you could bundle up some learning while also getting dinner or lunch prepared. Teaching children to cook healthy food helps them gain knowledge and skills across a range of subjects simultaneously. The bonus is, you could [...]

By |2020-05-25T12:18:09+10:00May 25th, 2020|Categories: Learning, Mental Health & Wellbeing|Tags: , , , , |0 Comments

Andrew Fuller’s 13 tips to set yourself up for a great year

Make this the year that you will remember for the rest of your life as the time you really set yourself on the pathway to success. There are several sure-fire ways to make this a great year. Build positive relationships with everyone you know Parents, teachers, friends, everyone! One of the ways of reducing your [...]

By |2020-01-29T18:01:13+11:00January 28th, 2020|Categories: Mental Health & Wellbeing|Tags: , , , |0 Comments

How to support mental health of young people in the workplace

Mental health issues amongst children and young adults have risen significantly in recent years. Whether this is due to the erosion of stigma surrounding the subject (and reporting it) or whether social, economic or technological concerns are to blame is a matter of some debate. Regardless of the causes of this rise, mental health is [...]

Dogs really can chase away loneliness

Feeling lonely? A dog may help. Our research out today confirms what many dog owners already know: dogs are great companions that can help you to feel less lonely. Cuddles and slobbery kisses, meeting other dog owners in the park and a general lift in mood all likely help. But our study, published today in [...]

By |2019-11-08T11:48:23+11:00November 8th, 2019|Categories: Mental Health & Wellbeing|Tags: , , , |0 Comments

Primary school boys exhibiting more emotional problems, with flow-on academic impacts

A new study into emotional and behavioural problems in Australian schoolboys aged eight to nine years old has found new and concerning trends in both the incidence and the impact of these problems, but no definitive cause. The Murdoch Children's Research Institute's Childhood to Adolescents Transition Study (CATS) found that one in five boys in [...]

Helping employees to avoid the post-holiday blues

'What did you do on the holidays?' It’s the common phrase uttered around the office and staff room upon the return to work after school holidays. As kids head back in to the classroom along with school staff and many parents around the country over the next two weeks, it is important to consider the [...]

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