A social enterprise providing education and information to protect and enhance the mental health of young people
It is the most common mental health condition in Australia and when you're in the grip of it, anxiety can seem unmanageable. But its bark is often worse than its bite and simple changes can go a long way in taming the beast. Our diet is one, often overlooked way, understandably perhaps because we tend [...]
The vast majority of teenagers say they experience “emotional distress” after starting secondary school but claim teachers don’t have the skills to help them, research has found. Four in every five 12- to 16-year-olds in the survey said they felt they had mental health problems but just one in 20 would turn to a teacher [...]
Weight loss can be a challenge no matter who you are. However, there’s an overwhelming amount of technology to help make it easier. But where to begin? A quick search for “weight loss apps” on a smartphone turns up hundreds of results. That’s a lot of information, and potentially, a lot of wasted money figuring [...]
Thirty-nine Australian universities will now individually release the findings of a national research project on sexual assault and harassment on campus. The “Respect. Now. Always.” project, launched in February 2016, has involved two phases: an open call for submissions from the Australian Human Rights Commission (AHRC) an online survey with a randomly selected sample of [...]
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Many people consider creativity the realm of the tortured soul. Think of Sylvia Plath, Kurt Cobain, or Vincent Van Gogh. Though there is no doubt that Plath, Cobain, and Van Gogh created works of great art, science [...]
Most parents know what it's like to have to drag their child kicking and screaming – sometimes literally – away from a screen. Almost 70 per cent of parents have seen tantrums after taking their child's device away, according to a new survey, while about 40 per cent said using technology made their children more [...]
When we think about Google and health, we usually think about patients searching online for health information. But you may be surprised that some doctors Google you. An Australian survey of how doctors use social media found about 16% (about one in six) had searched for online information about a patient, with roughly similar results [...]
For years the addiction field has said that addictions were caused by genetics. If your father is an addict then you have the gene for it and you will become an addict. We now know that the gene is passed on, but it can be turned off if the child has a good and supportive, [...]
Domestic violence is a serious national issue in Australia and globally. It is an inherently gendered crime. Research consistently shows the overwhelming majority of offenders are male and the victims are female. Australian governments have recently taken a strong stand against domestic violence, focusing mainly on preventing physical forms of abuse. For example, in 2015, [...]
On first impression bipolar disorder is easy to understand. It’s a disorder where a person experiences extreme mood changes, highs and lows, with periods of normality in between. But, when we look further into the disorder, or we hear people talk about their experiences, it starts to get a little more complex, and the terms [...]
