sleep hygiene

Kids’ mobiles don’t belong in their bedrooms

We received an overwhelming response to comments by Dr Michael Carr-Gregg this week about the over-use of mobile phone technology by young children. Our research of 257 Australian parents representing 517 children showing 69 percent of kids aged under 18 have a mobile raises some interesting points. While no-one can deny mobile phone technology has [...]

Sleep and susceptibility to common cold

A study of 153 individuals that assessed sleep habits and then exposed them to a controlled dose of common cold virus. 88% became infected, but those who averaged less than 7 hours of sleep per night had the highest risk for colds  Those with a "sleep efficiency" (ie proportion of time spent in bed actually [...]

By |2009-04-18T18:32:59+10:00April 18th, 2009|Categories: Uncategorized|Tags: , , |0 Comments

Introduction to Generation Next

Generation Next will focus on providing essential and up to date information for parents , teachers and carers about problems relating to drugs and alcohol, cybersafety, mental health and related issues that affect young people and on constructive solutions to these problems. Presenters for the series include: Dr Michael Carr-Gregg, adolescent psychologist and media columnist, [...]

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