A social enterprise providing education and information to protect and enhance the mental health of young people
Facebook will allow users to livestream attempts to self-harm because it “doesn’t want to censor or punish people in distress who are attempting suicide”, according to leaked documents. However, the footage will be removed “once there’s no longer an opportunity to help the person” – unless the incident is particularly newsworthy. The policy was formulated [...]
Teenagers’ late-night mobile phone use is harming their sleep and potentially their mental health, say researchers who advised that “physical boundaries” be set over use of such devices in the bedroom. A longitudinal study of 1,101 Australian high school students aged between 13 and 16 found poor-quality sleep associated with late-night texting or calling was [...]
Smacking is associated with more aggression, more antisocial behaviour, more mental health and cognitive problems, and poorer relationships with parents, according to the most comprehensive analysis of the research to date. And, it appears that the detrimental effects may also reach into adulthood. 2014 data from UNICEF revealed that around the world, 80 per cent [...]
New research has revealed that apps installed on smartphones can be used to significantly reduce anxiety. Published in the Journal of Affective Disorders, the study is the first ever meta-analysis of all published evidence on the effect of smartphone-based therapies on anxiety in 1,837 people. The research is a collaboration between The University of Manchester, [...]
Four of the five most popular forms of social media harm young people’s mental health, with Instagram the most damaging, according to research by two health organisations. Instagram has the most negative impact on young people’s mental wellbeing, a survey of almost 1,500 14- to 24-year-olds found, and the health groups accused it of deepening [...]
Were you one of the more than 16,000 people who completed ABC's How 'mental health smart' are you? quiz a couple of years back? If so, a team of Melbourne University researchers would like to thank you. Your answers have provided important insights that could help shape future mental health education campaigns. "We certainly have [...]
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you [...]
The idea that what we eat and drink has direct impact on our mood is not a new one. Who can deny the salvation in a cup of tea after a rough day? But the theory behind this intuition is now a central field of research, and there's growing evidence for the idea that our [...]
New research has revealed a link between the gut and the brain in people with irritable bowel syndrome (IBS) and established it could be triggered by a traumatic childhood. The exact cause of this common, long-term condition of the digestive system - which is often linked to diet - is not fully understood. However, it [...]
Homo sapiens is a very moody species. Even though sadness and bad moods have always been part of the human experience, we now live in an age that ignores or devalues these feelings. In our culture, normal human emotions like temporary sadness are often treated as disorders. Manipulative advertising, marketing and self-help industries claim happiness [...]
