Mental Health & Wellbeing

Six strategies to boost self-worth

Children and ‘self-esteem’ is heard regularly in the media, however self-efficacy is the term used in psychology and refers to a person's belief in his/her own competence. It has nothing to do with being boastful or proud, rather having a healthy view of one’s own characteristics or abilities and what one can offer the world. [...]

By |2012-08-17T18:34:43+10:00May 21st, 2012|Categories: Mental Health & Wellbeing|Tags: , , |0 Comments

15 years on the sex offender register – a big price to pay for sexting

A YOUNG man's impulsive decision to email two pictures of himself and his girlfriend having sex when they were 17 still haunts him seven years on. via Teen sext haunts man 7 years on.

It’s a worry: study predicts lifetime of anxiety

A survey from Macquarie University's centre for emotional health, which asked people about their everyday worries, found more than 80 per cent of the 282 respondents under 30 worried moderately to a lot about work or study. More than half worried about social interactions, and nearly 70 per cent stressed about their image, including looks [...]

Tips on helping young people make friends

At any age friends play an integral part in people’s lives. For young people the forging of friendships is important for their social and mental development. However the process of making and keeping friends is not always easy. Children who feel they do not have friends may become withdrawn, exhibit antisocial behaviour and even become [...]

Tips to help kids with depression at school

25% of adolescents experience depression Dr Jules Bemporad, of Harvard Medical School, describes childhood depression as: a painful state of having lost, or being unable to attain, something that is essential for maintaining a sense of wellbeing (such as the absence of a loved one, frustration of some aspiration or curtailment of some meaningful function [...]

Working with GLBT Kids

In what is reportedly the first systematic review and analysis of suicidality and depressive symptoms in sexual minority youth, Dr Michael Marshal PhD from the University of Pittsburgh School of Medicine in Pennsylvania conducted an analysis of nineteen studies that included a total of 122,995 participants. Dr Marshall says, “gay and lesbian individuals experience much [...]

By |2012-08-17T19:29:25+10:00April 15th, 2012|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , |2 Comments

Mental health training for schools | Fraser Coast Education | Primary and Tertiary Education in Fraser Coast | Fraser Coast Chronicle

A unique program that equips teachers to better understand and help young people with mental health issues will be rolled out to secondary schools across the Tweed Shire thanks to a new partnership between the Black Dog Institute and nib foundation. via Mental health training for schools | Fraser Coast Education | Primary and Tertiary [...]

By |2012-08-17T19:30:11+10:00April 14th, 2012|Categories: Mental Health & Wellbeing|0 Comments

New View of Depression: An Ailment of the Entire Body

People with long-term psychological stress, depression and post-traumatic stress disorder tend to develop earlier and more serious forms of physical illnesses that usually hit people in older age, such as stroke, dementia, heart disease and diabetes. Recent research points to what might be happening on the cellular level that could account for this. Scientists are [...]

By |2012-08-17T19:30:25+10:00April 14th, 2012|Categories: Mental Health & Wellbeing|Tags: |0 Comments
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