resilliance

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4 foundation stones to building positive thinking and resilience

Is your cup half empty or half full? Experts say that it is not so much what happens to us but what we think about what happens to us that determines how we feel. This is important when teaching children resilience and how to handle life’s challenges. Andrew Fuller is a clinical psychologist and Generation [...]

Tips to help kids with depression at school

25% of adolescents experience depression Dr Jules Bemporad, of Harvard Medical School, describes childhood depression as: a painful state of having lost, or being unable to attain, something that is essential for maintaining a sense of wellbeing (such as the absence of a loved one, frustration of some aspiration or curtailment of some meaningful function [...]

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