Mental Health & Wellbeing

The Next Level: What Happens When Kids Can’t Turn Off Their Games

Flickr Images It was nearing midnight when she slipped out of bed, padded across the wood floors and peered into the room across the hall. Her 15-year-old son was still awake, like she knew he would be, sitting in his bed, staring at his laptop screen. This had long been his nightly ritual: [...]

Mental Health And Relationships ‘Key To Happiness’

Pixabay Images Good mental health and having a partner make people happier than doubling their income, a new study has found. The research by the London School of Economics looked at responses from 200,000 people on how different factors impacted their wellbeing. Suffering from depression or anxiety hit individuals hardest, whilst being in [...]

Science Shows That Social Media Is Good For You…Until It Isn’t

Flickr Images Even as we are addicted to checking our Facebook or Twitter feeds and compulsively respond to the familiar ding of new email, we worry about its negative impacts. Cyber bullying, sexting, and victimisation occur. We are bombarded with images of friends who seemingly lead lives far more glamorous than our own. [...]

Affection, Not Money, Key to Child Health

Pixabay Images Growing up in a well-off home can benefit a child’s physical health even decades later, but a lack of parent-child warmth, or the presence of abuse, may eliminate the health advantage of a privileged background. Assistant professor of sociology at Baylor University, Matthew A. Andersson, Ph.D., explains: Previous research has associated [...]

Do Screens Make Psychotic Adults?

Flickr Images Do your work responsibilities and recreational choices involve a lot of computer use? Are you in the habit of updating social media through the day? Are you finding it weirdly difficult to concentrate on this paragraph? If the answer to all three questions was in the affirmative, this might not be [...]

The Silly Season With Kids – How To Reduce Stress During The Holidays

Pixabay Images As much as we love the holidays with our kiddos, there are way too many ‘opportunities’ to practice every trick/ bribe/ desperate parenting maneuver clever parenting strategy we know, in order to smooth the edges and make everything, you know, magical. This can bring more than a reasonable amount of stress during the [...]

How Young People Cope With Grief Differently To Adults

Flickr Images Thirteen years ago, one sunny day, police knocked on Antoine's door and told him he had lost his brother in a car accident. The driver of an oncoming truck had suffered a heart attack and crossed the median strip. There were no other vehicles on the road. It was a freak [...]

Only Emotional Intelligence Can Save Children From Online Gambling

Flickr Images We keep our kids safe from stranger danger, and the dangers of alcohol and drug abuse. We understand, in part from our own experience, the inherent risks. Who has not felt relief that the kids were indoors in front of the computer screen, or plugged into their smartphone instead of out [...]

Your Smartphone Knows A Lot About You, But What About Your Mental Health?

Flickr Images Smartphones come with an assortment of sensors that can track behaviours such as our internet search and browse history, where we go, what music we listen to, who we speak to, just to name a few. The habitual nature of people means this data could be used to give insight into [...]

This Holiday Season, Spend On Doing Rather Than Having

Flickr Images Consumerism is in the air this time of year. There may be no better evidence of our consumerist habits than the barrage of goods currently advertised on-line, in newspaper supplements, and, of course, in store windows. But there has been some recent pushback on this front. Last year, the outdoor retailer [...]

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