A social enterprise providing education and information to protect and enhance the mental health of young people
Schools are not just places where students acquire academic skills, they also help students become more resilient in the face of adversity, feel more connected with the people around them, and aim higher in their aspirations for their future. Not least, schools are the first place where children experience society in all its facets and [...]
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you [...]
The idea that what we eat and drink has direct impact on our mood is not a new one. Who can deny the salvation in a cup of tea after a rough day? But the theory behind this intuition is now a central field of research, and there's growing evidence for the idea that our [...]
New research has revealed a link between the gut and the brain in people with irritable bowel syndrome (IBS) and established it could be triggered by a traumatic childhood. The exact cause of this common, long-term condition of the digestive system - which is often linked to diet - is not fully understood. However, it [...]
Homo sapiens is a very moody species. Even though sadness and bad moods have always been part of the human experience, we now live in an age that ignores or devalues these feelings. In our culture, normal human emotions like temporary sadness are often treated as disorders. Manipulative advertising, marketing and self-help industries claim happiness [...]
Ecuador is the third largest producer of cut flowers in the world, primarily roses, many of which are destined to be sold for Mother’s Day. The industry employs more than 103,000 people, and relies heavily on agricultural pesticides. In a paper published in the May 2017 issue of the journal NeuroToxicology, researchers at the University [...]
Partners, family members and friends often ring the Gambling Helpline (1800 858 858) wanting advice about how to talk to their loved ones about their gambling. Many times they want to talk about how to begin the conversation. Other times the family member or significant other admits gambling has been an ongoing discussion topic that, [...]
Childhood bullying may lead to long-lasting health consequences, impacting psychosocial risk factors for cardiovascular health well into adulthood, according to a study published in Psychological Science, a journal of the Association for Psychological Science. The unique study tracked a diverse group of over 300 American men from first grade through their early thirties and the [...]
Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. So it’s no surprise sleeping problems, like difficulty falling asleep, not getting enough sleep, or regularly disrupted sleep patterns, are associated with anxiety and depression. Anxiety and depression, which [...]
Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty four hour access to mobiles, texting and email, many people spend more time interacting with their technology than they do with each other. This lack of touch has many effects on [...]
