The Sun Matters More For Mental Health Than We Think

iStock Images More and more, researchers are understanding the affect of the sun on our physical, emotional and mental health. It's the best and most natural form of vitamin D and, if we get too little of it, we are at risk of seasonal affective disorder (SAD). But, a new study reveals that [...]

70% of US children have insufficient vitamin D

A US study has found 70% of children have low levels of vitamin D, putting them at risk of developing weak bones, rickets and heart disease. The study examined survey data from over 6,000 children ranging from 1-21 years of age, and also found that 9% of the children surveyed suffered from a serious vitamin [...]